Federal Way High School senior Brennan Garate, wrestling, was selected as the Federal Way Mirror Male Athlete of the Week for Dec. 24.

Q: What is your favorite subject/class in school?

A: History.

Q: What additional activities/hobbies do you enjoy?

A: Wrestling, cross country, writing and reading.

Q: Person who has helped you succeed the most?

A: My parents and wrestling coach Jerime Jones.

Q: What is the best advice you’ve been given when it comes to your sport?

A: “Leave it all on the mat because you have nothing to lose.” – Coach Jones.

Q: Describe your pre-game ritual and your favorite post-game meal?

A: After weigh-in, I listen to music, eat a PB&J sandwich and drink a Bang energy drink. My favorite post-match meal is eggs, boiled beans and Mexican rice.

Q: Song you currently can’t stop listening to?

A: “Never Left” by Lil Tecca.

From the sidelines: Federal Way senior Brennan Garate has been a coach’s dream and the team would not be what it is right now if it were not for the dedication of student-athletes like him. From day one, he has pushed himself to improve and his perfect attendance for all workouts and practices shows his dedication to the sport and his team. The example he sets has shown the younger wrestlers what it takes to be successful both on and off the mat. His hard work and dedication has led to a strong start to his senior season. As the senior captain he has started the season 4-1 with his sole loss taking place in the finals of the Auburn Invitational. Brennan is posed to have a breakout year this year and it is exciting to have a front row seat to it.