By Dr. Leticia Maragh,
Family Medicine Physician

What is the best way to steer clear of the flu?

“If you haven’t already been vaccinated, it isn’t too late! Protection lasts throughout the flu season, which usually peaks in January or February and continues into the spring,” says Seattle & King County Public Health. According to the Centers for Disease Control, hospitalization rates for flu have risen to 92 per 100,000 people this season, primarily due to the H3N2 strain. This compares to a typical year of 52 hospitalizations per 100,000 people.

“Even though one of the prevalent strains this year, H3N2, is less well covered by the vaccine, the vaccine does cover the other three strains very well and will likely lessen the severity of H3N2. So it’s worth it to get the vaccine,” says Leticia Maragh, MD, a primary care physician at VMC’s Newcastle Clinic.

What should I do if I think I’m getting the flu?

If you think you’re getting the flu, see your doctor as soon as possible to get an antiviral medication such as Tamiflu or Relenza. These can help reduce flu severity and the length of time you’re sick.

Then stay home. Drink lots of fluids, rest and treat your fever with acetaminophen or ibuprofen.

Those over age 65 are at higher risk of complications from flu. Warning signs of possible complications include a cough that disrupts sleep, a fever that doesn’t come down with treatment or increased shortness of breath.

Tips for preventing the flu

First and foremost always wash your hands.

“After being vaccinated, hand washing is the best way to avoid the flu,” says Dr. Maragh. “If you have to be around people who have the flu, wash your hands often and well. When you’re out and about in public places, know that viruses lurk on ‘high-touch’ surfaces like doorknobs, telephones, grocery cart handles, gas pumps and elevator buttons and keep your hand sanitizer handy.

“Finally, keep your immune system strong by eating healthfully, drinking plenty of water or other fluids and getting enough sleep,” she said.

Flu vaccines are available through your VMC Primary Care clinics—just call for an appointment with a nurse. Or you can walk-in to any of VMC’s Urgent Care clinics.

Dr. Maragh is a family medicine physician who cares for patients ages 0 to 100 at Newcastle Clinic, Newcastle Medical Pavilion, 7203 129th Avenue SE, Suite 100, Newcastle. To make an appointment, call 425.656.5406.